Friday, August 3, 2012

Quick Quick Paprika Chicken

What's great about chicken tenders is that it's soft white meat cooked quick quick. The white meat choice for zombies.
In fact I like to give them a bit of a pounding before I cook these, but if you skip that step, this could be done in 10 minutes.

Start with a simple spicy mix or dry rub

Pound out chicken. I use my mallet sideways so it doesn't actually punch holes.

Place chicken in bag with spice mix

Place on an oven sheet top with a little cooking spray,

Then broil 5 minutes on one side and 3 on the other.

Done

Serve with veg of choice, or use as you would a roasted chicken.

So fast

Spice mix
2 tbsp sweet paprika
2 tsp dried thyme
1 tsp garlic powder
1 tsp mustard
1 tsp white pepper
1/2 tsp celery salt

1 1/2 lb chicken tenders
olive oil cooking spray

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