In fact I like to give them a bit of a pounding before I cook these, but if you skip that step, this could be done in 10 minutes.
Start with a simple spicy mix or dry rub
Pound out chicken. I use my mallet sideways so it doesn't actually punch holes.
Place chicken in bag with spice mix
Place on an oven sheet top with a little cooking spray,
Then broil 5 minutes on one side and 3 on the other.
Serve with veg of choice, or use as you would a roasted chicken.
2 tbsp sweet paprika
2 tsp dried thyme
1 tsp garlic powder
1 tsp mustard
1 tsp white pepper
1/2 tsp celery salt
1 1/2 lb chicken tenders
olive oil cooking spray