Wednesday, March 23, 2016

Back with Just a bite of Pina Colada bar



OK so clearly I haven't written anything here in a while, I really want to make an effort and start blogging again. Thought I'd come back with something simple that really doesn't get much attention. 

So the most common no bake bar usually involves date and chocolate. I've made that kind, often, and so has the rest of the internet. These bars are more about the pucker, still sugar free and still raw and just really simple to make. 

1 cup dried unsweetened pineapple
1 cup raw cashews
1/4 cup untoasted coconut, plus more to cover
zest of a lemon 
salt 

Start by soaking pineapple in enough warm water to cover. 



Drain pineapple and place everything in a food processor. This is definitely a recipe that can fit in a mini processor. 




Pulse until well mixed and starting to hold together. 


Pour into a plastic wrap lined container. Top with extra coconut to cover. 



Wrap plastic over the top of the bars and press down with fingers to compact. 



Refrigerate for 15 minutes, remove from container and cut up to small bite sized pieces. 



Store in the fridge. 


1 comment:

  1. Harrah's casino tunica tunica tunica tunica tahoe - JCMH
    Harrah's Casino 김포 출장샵 Tunica 용인 출장마사지 is 여주 출장마사지 a hotel and casino on the Qualla 계룡 출장안마 Reservation in Tunica Resorts, Mississippi. The property is 안양 출장안마 a 40-story high building with

    ReplyDelete

Don't have a blogger account? Use the drop down and select Name/URL