Sunday, April 22, 2012

Sunday Dinner: Roasted Fish

Roasted Fish
So the family's coming to dinner, and you want to make something mess-free, light, and easy, start with frozen fish.
My mother is spreading the sauce on these little fish, while my aunt spoons on the marinade.
Buy at least one fillet per person, frozen is fine, but let it defrost in the fridge overnight.

1 fillet of fish per person (10 fillets here)
mix of fresh herbs of your choice , such as dill and parsley
2 lemons, juiced
4 tbsp olive oil
salt and pepper

Place a little olive oil on the bottom of a baking dish.
Lay fillets on top in a single layer.
Roasted Fish
Mix herbs, the rest of the oil and lemon with salt and pepper.
Spread sauce on the fish.
Allow the fish to marinade.
Pre heat oven to 400
Roast fish for 10 to 14 minutes, until fish begins to flake a little.

Parsley Sauce
Serve with Fresh Parsley Sauce.

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