Sunday, April 22, 2012
Sunday Dinner: Roasted Fish
My mother is spreading the sauce on these little fish, while my aunt spoons on the marinade.
Buy at least one fillet per person, frozen is fine, but let it defrost in the fridge overnight.
1 fillet of fish per person (10 fillets here)
mix of fresh herbs of your choice , such as dill and parsley
2 lemons, juiced
4 tbsp olive oil
salt and pepper
Place a little olive oil on the bottom of a baking dish.
Lay fillets on top in a single layer.
Spread sauce on the fish.
Allow the fish to marinade.
Pre heat oven to 400
Roast fish for 10 to 14 minutes, until fish begins to flake a little.