The 30 sec snack

My desert island food is definitely yogurt, so many uses, and varies in flavor from milky sweet to downright sour. Strained yogurt or kefir cheese, is one possibly my favorite variation, Makes a great snack, or even party food, in just seconds, 
Strained yogurt
Nigella seeds
Red pepper (aleppo)
olive oil
pita chips

Shape the yogurt with a spoon, so you can fill valleys with olive oil, top with nigella and red pepper,